- Welcome to Yoga with Heather
Heather McDermid is an Experienced Registered Yoga Teacher (E-RYT-500) with more than 25 years of dedicated practice and study. She embraces yoga as a holistic way of life that deeply enhances every dimension of being. Her expertise lies in a gentle, therapeutic style emphasizing deep breathwork and cultivating holistic presence. Heather is passionate about making yoga accessible to all bodies.
In addition to her extensive yoga knowledge, Heather is a certified Reiki Master and trained in Trauma-Informed, Prenatal, and Kids Yoga. Her practice continually grows through ongoing learning in Ayurveda and Astrology, weaving this wisdom into her teaching for an enriched experience.
She currently runs 310 Wellness yoga studio in Stonewall, Manitoba, Canada, offering group classes and private yoga therapy sessions. Outside the studio, Heather leads annual retreats, workshops, and directs her 200-hour Yoga Teacher Training program.